Andrew Kemp 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 133 |
April 08, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 26 | 163 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 151 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 169 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 | 185 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 158 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 155 |
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Workout Graph
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