Andrew Kemp 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 121 |
November 15, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 26 | 164 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 155 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 165 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 162 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 169 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 170 |
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Workout Graph
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