Andrew Kemp 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 115 |
November 19, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 28 | 170 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 169 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 166 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 187 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 167 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 162 |
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Workout Graph
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