Andrew Kemp 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 116 |
November 20, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 28 | 136 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 138 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 131 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 134 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 141 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 138 |
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Workout Graph
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