Andrew Kemp 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
593
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 129 |
November 29, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 795 | 27 | 157 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 27 | 161 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 27 | 173 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 27 | 175 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 28 | 152 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 28 | 124 |
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Workout Graph
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