Andrew Kemp 10000m row
10,000
Meters
45:31.5
Time
2:16.5
Pace
584
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 131 |
December 23, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 27 | 143 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 27 | 129 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 27 | 133 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 27 | 124 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 27 | 168 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 28 | 165 |
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Workout Graph
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