Andrew Kemp 4:30 row
711
Meters
4:30.8
Time
3:10.4
Pace
41
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 122 |
January 05, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 711 | 3:10.4 | 51 | 474 | 26 | 125 |
| 4:30.8 | 712 | 3:10.1 | 51 | 475 | 26 | 125 |
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Workout Graph
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