Andrew Kemp 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 125 |
March 25, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 27 | 154 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 147 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 151 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 27 | 154 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | 153 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 | 169 |
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Workout Graph
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