Matthew Brown 7000m row
7,000
Meters
31:49.7
Time
2:16.4
Pace
423
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 183 |
August 14, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.7 | 7,000 | 2:16.4 | 138 | 774 | 26 |
| 7:22.2 | 1,400 | 2:37.9 | 89 | 605 | 23 |
| 6:07.5 | 2,800 | 2:11.2 | 155 | 832 | 28 |
| 6:09.3 | 4,200 | 2:11.8 | 153 | 825 | 27 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 851 | 27 |
| 6:07.5 | 7,000 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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