Matthew Brown 3000m row
3,000m
Meters
15:01.3
Time
2:30.2
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 204 |
June 27, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 3,000m | 2:30.2 | 103 | 655 | 24 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 23 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 22 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 25 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 26 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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