Matthew Brown 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
302
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 181 |
August 01, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 787 | 302 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 622 | 59 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 |
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Workout Graph
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