Matthew Brown 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 179 |
August 19, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 28 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 29 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 29 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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