Matthew Brown 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 207 |
October 07, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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