Matthew Brown 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 209 |
October 21, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 26 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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