Gunnar Magne Christensen 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 119 |
June 14, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 30 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 30 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 31 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 31 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 30 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 31 |
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Workout Graph
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