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Niklas Zar 10x500m/1:00r SkiErg

5,000m

Meters

21:53.5

Time

2:11.3

Pace

301

Calories

156

Heart Rate

Rest Distance181m
Rest Time10:00.0
Overall Distance5,181m
Overall Time31:53.5
Average Watts154
Calories Per Hour831
Stroke Rate49
Stroke Count1090
Drag Factor96

September 11, 2018 21:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.5 5,000m 2:11.3 154 831 49 156
2:04.5 500m 2:04.5 181 924 52 141
2:14.6 500m 2:14.6 144 793 49 149
2:08.9 500m 2:08.9 163 862 46 155
2:10.1 500m 2:10.1 159 847 50 157
2:12.3 500m 2:12.3 151 820 54 156
2:11.8 500m 2:11.8 153 826 48 160
2:11.6 500m 2:11.6 154 828 46 161
2:13.2 500m 2:13.2 148 809 50 161
2:13.3 500m 2:13.3 148 808 50 163
2:13.2 500m 2:13.2 148 809 48 164
r181m

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Workout Graph

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