Niklas Zar 30:05 SkiErg
6,386
Meters
30:05.7
Time
2:21.3
Pace
362
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 108 |
January 25, 2017 21:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,386 | 2:21.3 | 124 | 726 | 362 | 40 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 38 | 132 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 38 | 138 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 40 | 139 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 43 | 139 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 42 | 139 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 42 | 149 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 149 |
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Workout Graph
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