Niklas Zar 45:06 SkiErg
9,053m
Meters
45:06.7
Time
2:29.4
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 46 |
| Stroke Count | 2085 |
| Drag Factor | 88 |
January 17, 2017 23:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,053m | 2:29.4 | 105 | 660 | 46 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 48 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 49 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 47 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 46 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 45 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 46 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 45 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 45 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 46 |
| 45:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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