Niklas Zar 4x4:00/3:00r SkiErg
3,633m
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 60 |
| Stroke Count | 1307 |
| Drag Factor | 142 |
January 29, 2020 20:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 60 | 149 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 62 | 142 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 60 | 150 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 59 | 153 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 62 | 153 |
| r1,605m |
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Workout Graph
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