Niklas Zar 1:00:04 SkiErg
12,402m
Meters
1:00:04.9
Time
2:25.3
Pace
689
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 42 |
| Stroke Count | 2570 |
| Drag Factor | 145 |
February 05, 2020 21:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,402m | 2:25.3 | 114 | 692 | 42 | 137 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 43 | 128 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 44 | 132 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 42 | 136 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 43 | 138 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 44 | 136 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 43 | 137 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 43 | 138 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 42 | 138 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 43 | 139 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 42 | 138 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 42 | 138 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 43 | 142 |
| 1:00:04.9 | 9m | 4:32.2 | 17 | 359 | 141 |
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Workout Graph
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