Niklas Zar 30:08 SkiErg
6,169m
Meters
30:08.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 140 |
November 06, 2023 21:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,169m | 2:26.5 | 111 | 682 | 36 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 36 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 38 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 15 |
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Workout Graph
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