Niklas Zar 30:08 SkiErg
6,169
Meters
30:08.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 140 |
November 06, 2023 21:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,169 | 2:26.5 | 111 | 675 | 339 | 36 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 37 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 36 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 36 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 38 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |
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Workout Graph
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