Niklas Zar 30:08 SkiErg
6,108
Meters
30:08.1
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 140 |
October 09, 2024 21:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,108 | 2:28.0 | 108 | 671 | 334 | 37 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 37 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 37 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 37 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 39 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 39 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 38 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 1 | 15 |
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Workout Graph
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