Chris Hester 500m row
500
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 14, 2017 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 25 | 26 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 5 | 24 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 5 | 28 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 5 | 28 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 25 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 5 | 28 |