Chris Hester 1000m row
1,000m
Meters
6:27.3
Time
3:13.6
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 14, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 24 |
| 1:23.5 | 200m | 3:28.7 | 38 | 432 | 24 |
| 1:19.0 | 400m | 3:17.5 | 45 | 456 | 25 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 24 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 25 |
| 1:12.2 | 1,000m | 3:00.5 | 60 | 504 | 25 |