Chris Hester 1000m row
1,000m
Meters
6:05.9
Time
3:02.9
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 25, 2017 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 26 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 27 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 27 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 26 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 27 |
| 1:11.2 | 1,000m | 2:58.0 | 62 | 513 | 26 |