Chris Hester 3x100m/1:00r row
300m
Meters
1:47.8
Time
2:59.6
Pace
15
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 468m |
| Overall Time | 4:47.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 25, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 26 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 26 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 27 | |
| r168m |