Chris Hester 2000m row
2,000m
Meters
11:26.5
Time
2:51.6
Pace
100
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 28, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.5 | 2,000m | 2:51.6 | 69 | 538 | 25 |
| 2:20.0 | 400m | 2:55.0 | 65 | 524 | 25 |
| 2:19.0 | 800m | 2:53.7 | 67 | 529 | 25 |
| 2:19.0 | 1,200m | 2:53.7 | 67 | 529 | 25 |
| 2:15.8 | 1,600m | 2:49.7 | 72 | 546 | 25 |
| 2:12.7 | 2,000m | 2:45.8 | 77 | 563 | 25 |