Chris Hester 2500m row
2,500
Meters
14:06.7
Time
2:49.3
Pace
128
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 31, 2017 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.7 | 2,500 | 2:49.3 | 72 | 544 | 128 | 26 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 27 |
| 3:05.0 | 1,000 | 3:05.0 | 55 | 505 | 26 | 24 |
| 2:45.1 | 1,500 | 2:45.1 | 78 | 566 | 26 | 27 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 541 | 25 | 27 |
| 2:43.7 | 2,500 | 2:43.7 | 80 | 571 | 26 | 27 |