Chris Hester 2500m row
2,500m
Meters
14:06.7
Time
2:49.3
Pace
128
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 31, 2017 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 2,500m | 2:49.3 | 72 | 548 | 26 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 27 |
| 3:05.0 | 1,000m | 3:05.0 | 55 | 490 | 24 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 27 |
| 2:46.3 | 2,000m | 2:46.3 | 76 | 561 | 27 |
| 2:43.7 | 2,500m | 2:43.7 | 80 | 574 | 27 |