Chris Hester 2500m row
2,500
Meters
14:15.5
Time
2:51.1
Pace
125
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 01, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.5 | 2,500 | 2:51.1 | 70 | 526 | 125 | 26 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 26 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 524 | 25 | 26 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 513 | 25 | 26 |
| 2:47.2 | 2,500 | 2:47.2 | 75 | 538 | 25 | 26 |