Chris Hester 20:00 row
3,516m
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 04, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,516m | 2:50.6 | 70 | 542 | 26 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 24 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 26 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 26 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 28 |