Chris Hester 20:00 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 07, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 25 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 27 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 26 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 25 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 25 |
| 20:00.0 | 746m | 2:40.8 | 84 | 589 | 26 |