Chris Hester 20:00 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 08, 2017 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 25 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 26 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 25 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 25 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 26 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 26 |