Chris Hester 1000m row
1,000
Meters
5:09.2
Time
2:34.6
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 13, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 593 | 51 | 28 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 31 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 29 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 27 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 27 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 27 |