Chris Hester 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 13, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 28 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 28 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 27 |