Chris Hester 20:00 row
3,573m
Meters
20:00.0
Time
2:47.9
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 14, 2017 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,573m | 2:47.9 | 74 | 554 | 26 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 26 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 26 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 26 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 26 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 26 |