Chris Hester 20:00 row
3,683m
Meters
20:00.0
Time
2:42.9
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 14, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,683m | 2:42.9 | 81 | 578 | 27 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 27 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 26 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 27 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 29 |