Chris Hester 4:11 row
381
Meters
4:11.0
Time
5:29.3
Pace
38
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
February 15, 2017 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.0 | 381 | 5:29.3 | 10 | 545 | 38 | 15 |
| 4:00.0 | 381 | 5:14.9 | 11 | 285 | 19 | 15 |
| 4:11.0 |