Chris Hester 10x1:30/0:30r row
3,153
Meters
15:00.0
Time
2:22.7
Pace
173
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
February 15, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 692 | 29 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 33 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 31 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 31 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 29 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 29 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 29 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 29 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 29 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 29 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 29 | |
| r271 |