Chris Hester 25:00 row
4,303m
Meters
25:00.0
Time
2:54.2
Pace
218
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 16, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,303m | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |