Chris Hester 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
31
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Drag Factor | 119 |
February 16, 2017 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 36 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 40 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 38 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 33 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 34 |