Chris Hester 15:00 row
2,487m
Meters
15:00.0
Time
3:00.9
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 22, 2017 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,487m | 3:00.9 | 59 | 503 | 24 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 24 |
| 6:00.0 | 487m | 3:04.8 | 55 | 490 | 24 |
| 9:00.0 | 495m | 3:01.8 | 58 | 500 | 24 |
| 12:00.0 | 503m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 525m | 2:51.4 | 69 | 539 | 26 |