Chris Hester 5000m row
5,000m
Meters
28:12.3
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 22, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.3 | 5,000m | 2:49.2 | 72 | 548 | 24 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 25 |
| 5:44.4 | 2,000m | 2:52.2 | 69 | 535 | 24 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 24 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 24 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 24 |