Chris Hester 15:00 row
2,611m
Meters
15:00.0
Time
2:52.3
Pace
132
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 23, 2017 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,611m | 2:52.3 | 68 | 535 | 25 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 25 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 24 |
| 9:00.0 | 519m | 2:53.4 | 67 | 530 | 25 |
| 12:00.0 | 526m | 2:51.1 | 70 | 540 | 25 |
| 15:00.0 | 552m | 2:43.0 | 81 | 577 | 27 |