Chris Hester 6x500m/2:00r row
3,000m
Meters
15:25.9
Time
2:34.3
Pace
159
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 27:25.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
February 23, 2017 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,000m | 2:34.3 | 95 | 627 | 28 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 29 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 29 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| r299m |