Chris Hester 5000m row
5,000m
Meters
27:50.1
Time
2:47.0
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 24, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:50.1 | 5,000m | 2:47.0 | 75 | 558 | 25 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 26 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 25 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 26 |
| 5:32.8 | 4,000m | 2:46.4 | 76 | 561 | 26 |
| 5:27.7 | 5,000m | 2:43.8 | 80 | 573 | 26 |