Chris Hester 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
February 26, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 33 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 34 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 35 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 32 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 32 |