Chris Hester 5142m row
5,142m
Meters
28:20.9
Time
2:45.3
Pace
265
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 03, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.9 | 5,142m | 2:45.3 | 77 | 566 | 26 |
| 6:12.0 | 1,100m | 2:49.0 | 72 | 549 | 26 |
| 6:09.4 | 2,200m | 2:47.9 | 74 | 554 | 26 |
| 6:03.4 | 3,300m | 2:45.1 | 78 | 567 | 26 |
| 6:06.0 | 4,400m | 2:46.3 | 76 | 561 | 26 |
| 3:50.0 | 5,142m | 2:34.9 | 94 | 623 | 26 |