Chris Hester 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 04, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 552 | 184 | 25 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 25 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 25 |
| 12:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 25 |
| 16:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 26 |
| 20:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 27 |