Chris Hester 5000m row
5,000m
Meters
27:28.1
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 05, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.1 | 5,000m | 2:44.8 | 78 | 569 | 25 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 25 |
| 5:35.3 | 2,000m | 2:47.6 | 74 | 555 | 25 |
| 5:32.9 | 3,000m | 2:46.4 | 76 | 561 | 25 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 25 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 26 |