Chris Hester 20:00 row
3,435m
Meters
20:00.0
Time
2:54.6
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 06, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,435m | 2:54.6 | 66 | 526 | 25 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 25 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 25 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 26 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 25 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 26 |